Mindfulness & Meditation.

How exactly does meditation affect your body?

Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress. An excerpt from "Becoming Conscious: The Science of Mindfulness" featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha.

This video features youth and young adults discussing their experiences practicing mindfulness, and how mindfulness has benefited different aspects of their lives.

Jon Kabat-Zinn talks about the self - the ego - the me and gives a short explanation of what mindfulness is.

Are you new to meditation, and interested in finding out how to start a practice? We'll walk you through the basics!

In this powerful talk, AnneMarie Rossi, an instructor bringing mindfulness to shelters, shares her research into how mindfulness can set us up for success and break cycles of transgenerational trauma.

The Brain.


Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, it actually begins to change your brain.

Being a teenager is hard. Especially when hormones play their part in wreaking havoc on the teenage body and brain. In this episode, Hank explains what is happening to the during the angsty-time.