You + Me = We.

Arguably the most important dimension of our lives, the quality of our relationship with others AND with ourselves has the potential to make or break a day - a week - or even a year.

An idea that might be new to you - we not only have a relationship with others, but we have a relationship with ourselves. It's not only important to realise this, but also understand that the practice of mindfulness and meditation leads to increases in the quality of both of these relationships.

Think of the relationship you have with yourself as the platform for all the other relationships in your life. If this primary relationship is a happy and healthy one you are much more likely to develop happy and healthy relationships with others.

Remember this, it's important.