Creativity is a big part of our lives.

Some leading thinkers in this field - Sir Ken Robinson and Elizabeth Gilbert - are two people who believe it's incredibly important - we agree with them.

We believe that to be human is to be creative. These two words are synonymous.

Whether it was drawing, dancing, making music or building cubbyholes and tree houses, if you think back to when you were little you loved to create right? We know we did.

As we grow older our passion to create gets left behind, and this has turned out to be a little bit problematic. Research has shown that when we enter the realm of creativity we can experience present moment awareness, which leads to a sense of calm.