Taking the best parts from our flagship residential retreat we’ve put together a 3-day program that’s more accessible, gives participants an opportunity to learn mindfulness and meditation and is suitable for beginners and more experienced meditators.
Through this program participants learn how to calm an active mind, deeply connect with their inner word, learn skills which allow them to be more aware of how they are feeling and what they are thinking, develop compassion for themselves and those around them and better understand and accept strong emotions.
Meditation teachers: Lyndi Smith | Lulu Cook | TBA
Yoga Instructor: TBA
Venue: South Hobart Living Arts Centre
Dates: 18th - 20th January, 2019